Post-it Note Goals

Making a goal a constant irritant is critical. Anyone can set a goal and then forget it. An effective tool for making goals a constant irritant is Post-it notes. Write a single achievable goal on each note, then:

  1. Post your achievable goals on the bathroom or bedroom mirror
  2. Carefully read them when you get up and when you go to bed
  3. When you accomplish a goal, paste it in a permanent record

All three steps are critical. You have to use them as an irritant and as a reminder that you can meet the goals you set. You’ll find that you want to put up goals you are going to meet.

The most common pitfall is going to be glancing over the note and ignoring it. Stop and stare at it. Take 15 seconds at least. Moving the note, rewriting it, and changing the wording can all help.

Remember the Heisenberg Uncertainty Principle: the mere act of measuring changes the thing being measured. Putting those goals on your mirror, measuring yourself against them, then cataloging your successes can change your life.

Something To Do Today

Take a pad of Post-it notes home. Write achievable goals on 3 of them. Make at least two of them very short term. Create an archive where you can keep all the Post-it note goals you achieve

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